SERVICES

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6 -Week 1-on-1 Weight Loss Program

Completely change your relationship with food, feel in control of your life and lose weight for the last time without diets or restrictions. Learn lifelong useful tools regarding nutrition, mindset, movement and chronic disease prevention. I’ll hold your hand for 6 weeks so we can tackle this once and for all!

$599

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Single 1-on-1 Weight Loss Coaching Session

zoom coaching call

A one-hour Zoom call to get you back on track to consistent weight loss and a healthy lifestyle with specific strategies.

Schedule Session

$120

  • You want to eat the foods you love and still lose weight

  • You have tried countless diets over the years and haven’t been able to keep the weight off

  • You are sick and tired of yo-yo dieting, food controlling you, and your life revolving around the stress of how to lose weight

  • You want to face parties, gatherings, family meals and food pushers with confidence

  • You want to feel freedom around food and learn a sustainable lifestyle for success

The 6- week program is for you if…

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  • A total of 6, 1:1 coaching calls with me via Zoom, once per week (one 60 minute, five 30-minute)

  • Unlimited support and communication via HIPAA compliant app. Message me any time with questions!

  • 33- page Weight Loss & Healthy Eating Guide, including 17 recipes, my grocery staples and nutrition education

  • Comprehensive wellness assessment so we can both get to know more about your current health status and goals

  • Mindset coaching to shift negative thoughts to more positive and productive thoughts

  • Helpful tips and guidance for navigating your unique obstacles and life logistics that are preventing you from achieving your goals

  • Personalized plan to help you reach your weight loss goals

What you receive:

nurse with healthy food
Schedule Free Consultation

TESTIMONIALS

  • Total Game Changer...

    "Working with Emily has been a total game changer. I had a lot of the tools I knew I needed for consistent change, but became overwhelmed when I tried to implement them. She helped walk me through creating attainable goals and making small changes to get there. Meeting with her had a huge impact on my self confidence and overall well being. She helped me make permanent changes and become the best version of myself possible."

    -K.N.

  • I have learned so much about myself...

    “Working with Emily has been invaluable. She has been great at affirming me in my successful moments and helping to hold me accountable to my goals. I have learned so much about myself, why I do things the way I do, and how I can help myself become the best version of myself.”

    -Kim K.

  • Life Changing...

    "Working with Emily has truly been life changing. I started the 12 Week Program when I was a couple months postpartum and felt like I had no control over my body and the food I was putting into it. I had tried nearly every weightloss program that existed, and was so desperate to improve my physical and emotional health. Emily is the most empathetic, understanding and non-judgemental listener. She uses her education and personal experience to help you understand yourself better. Each week she would listen to my concerns and excuses and helped me to learn tools to use in my day to day life. Together we set goals which helped give me a clear and tangible blueprint for the following week. I left every session energetic and motivated for the following week. Not only did I lose weight consistently throughout the program, but I no longer feel like I don't have any control around food. I cannot say enough good things about this program or about Emily herself. She truly cares, listens with her whole heart, and wants you to succeed. She's the best friend, motivator, and hype girl we all need.”

    -B.D.

  • I can enjoy everything so much more...

    "I have not felt this good and confident in at least 3+ years. It is so nice to feel like I'm in control of my life and I can enjoy everything so much more than I was in the past. I can't say enough positive things about the program. Thank you so much!"

    -K.N.

  • Emily has truly been life changing...

    “Coaching with Emily has truly been life changing. I started the coaching process knowing areas of my life needed my focus and motivation to improve, but I lacked the tools to implement them. Emily helped me identify a vision for my future, then helped me create attainable goals to help me start living the healthier life I had always envisioned for myself.”

    -Abby L.

Contact Emily