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Downloadable PDF Guide: Weight Loss and Healthy Eating

$24.99

A 33-page PDF guide to kick-start your healthy living journey. This guide has easy-to-follow sections that will cover:

  • Weight Loss 101

  • Five Habits to Gain for Weight Loss

  • Five important nutrition basics

  • Emily's grocery must-haves and product recommendations

  • Explanations for common foods I recommend

  • 17 Recipes including meals, sauces, make-ahead options and batch cooking ideas

A 33-page PDF guide to kick-start your healthy living journey. This guide has easy-to-follow sections that will cover:

  • Weight Loss 101

  • Five Habits to Gain for Weight Loss

  • Five important nutrition basics

  • Emily's grocery must-haves and product recommendations

  • Explanations for common foods I recommend

  • 17 Recipes including meals, sauces, make-ahead options and batch cooking ideas

Learn why a whole foods diet with limited processed foods is so important to a healthy lifestyle and losing weight. You will be motivated and encouraged to make changes when you are backed by a good foundation of knowledge. This 30-page guide includes Weight Loss 101, important nutrition basics, Emily’s grocery must-haves, and recipes. Enjoy!