Digital Downloads

This self-paced downloadable PDF Weight Loss Guide features the following:

  • Weight Loss 101

  • Five Habits to Gain for Weight Loss

  • Five important nutrition basics to understand

  • Pertinent body physiology

  • Emily's grocery must-haves and product recommendations

  • 17 Recipes including meals, sauces, make-ahead options and batch cooking ideas

Downloadable PDF Guide: Weight Loss and Healthy Eating
$24.99

Weight Loss Downloads

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Balanced Plate Cheat Sheet
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Nutrition Labels and Food Packaging: What To Know
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The 5 Habits To Gain For Weight Loss FREE Download
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Downloadable PDF Guide: Weight Loss and Healthy Eating
$24.99

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