You deserve for weight loss and healthy living to be simple.

standing with coffee

Emily Bach, MSN, CNP

Certified Health & Well-being Coach

Certified Weight Loss Coach

Hi, I’m Emily

There is nothing more I want in my career than to help others find freedom from food, cravings, and restrictions. My experience in nursing has taught me that long-term success happens when we approach weight loss from a different perspective than what the diet industry taught us.

I’ve learned true transformation happens when we discover how to nourish our bodies with foods that fuel us, remove restrictions, and find other sources of joy beyond food itself.

By working together, we'll explore sustainable approaches to achieve your goals, foster a positive relationship with food, and unlock the potential for lifelong well-being that fits into your lifestyle.

Learning how to approach weight loss in a non-restrictive way takes time, practice and patience—and I’m here to guide you through it all.

✓ Are you ready to end the dieting cycle?

✓ Are you mentally exhausted from the constant desire for food?

✓ Are you tired of feeling shame from previous attempts?

✓ Are you ready for a program that is tailored to your lifestyle?

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Take the First Step

Today

Emily Bach Health Coaching helps remove the shame AND the restricted feelings that come along with fad diets. Let’s work together and begin the freedom that comes from learning and implementing a healthy lifestyle, creating a positive relationship with food, and achieving life-long well-being.

Emily Bach Health Coaching combines common sense strategies with behavior-based psychology and believes no foods should be off limits.

Lose weight with:

🍎 No pills or shakes

🍎 No calorie or macro counting

🍎 Easy-to-follow options

🍎 Results that last

Stop giving food and weight loss attempts your mental energy. Let me help you

START doing things you love while losing weight.

Start NOW with my FREE 5 Essentials to Sustainable Weight Loss:

TESTIMONIALS

  • Total Game Changer...

    "Working with Emily has been a total game changer. I had a lot of the tools I knew I needed for consistent change, but became overwhelmed when I tried to implement them. She helped walk me through creating attainable goals and making small changes to get there. Meeting with her had a huge impact on my self confidence and overall well being. She helped me make permanent changes and become the best version of myself possible."

    -K.N.

  • I have learned so much about myself...

    “Working with Emily has been invaluable. She has been great at affirming me in my successful moments and helping to hold me accountable to my goals. I have learned so much about myself, why I do things the way I do, and how I can help myself become the best version of myself.”

    -Kim K.

  • Life Changing...

    "Working with Emily has truly been life changing. I started the 12 Week Program when I was a couple months postpartum and felt like I had no control over my body and the food I was putting into it. I had tried nearly every weightloss program that existed, and was so desperate to improve my physical and emotional health. Emily is the most empathetic, understanding and non-judgemental listener. She uses her education and personal experience to help you understand yourself better. Each week she would listen to my concerns and excuses and helped me to learn tools to use in my day to day life. Together we set goals which helped give me a clear and tangible blueprint for the following week. I left every session energetic and motivated for the following week. Not only did I lose weight consistently throughout the program, but I no longer feel like I don't have any control around food. I cannot say enough good things about this program or about Emily herself. She truly cares, listens with her whole heart, and wants you to succeed. She's the best friend, motivator, and hype girl we all need.”

    -B.D.

  • I can enjoy everything so much more...

    "I have not felt this good and confident in at least 3+ years. It is so nice to feel like I'm in control of my life and I can enjoy everything so much more than I was in the past. I can't say enough positive things about the program. Thank you so much!"

    -K.N.

  • Emily has truly been life changing...

    “Coaching with Emily has truly been life changing. I started the coaching process knowing areas of my life needed my focus and motivation to improve, but I lacked the tools to implement them. Emily helped me identify a vision for my future, then helped me create attainable goals to help me start living the healthier life I had always envisioned for myself.”

    -Abby L.

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For tips, resources, and motivation that will help you along your weight-loss and healthy living journey

A lot of us don’t see too far in the future. We see weeks and months, but not really decades. When you think of the word “future”, it’s important to include the near future and the further future. It’s important to kn